POWER MORNING ENERGIZER 1:
Day 1 focuses on major muscle groups to boost your metabolism, support your back, and tighten your waistline.
POWER MORNING ENERGIZER 2:
Want a tight, attractive bum? These specific gluteal movements will firm up your backside, give you a nice round booty, and keep you free of back pain and injury.
POWER MORNING ENERGIZER 3:
Abs are the focus today. This brief workout flow will keep your body in proper alignment, help reduce back pain, improve poor posture, and give you a lean, tight midsection!
POWER MORNING ENERGIZER 4:
This workout flow focuses on the hips and shoulder area. It will help you in everyday tasks, including walking, sitting, running, squatting, and getting up out of bed. You’ll also feel less stiffness in the head, neck, and shoulders.
POWER MORNING ENERGIZER 5:
This arms and core workout flow will strengthen your shoulders so you can reach, lift, and rotate without injury. You’ll also strengthen your back for easy rotation, bending, and lifting.
POWER MORNING ENERGIZER 6:
Do you spend a lot of time sitting? This workout flow will improve hamstring strength to relieve and counter the over development of the quadriceps, making a more balanced physique and shapely legs.
POWER MORNING ENERGIZER 7:
By focusing on the obliques, you’ll improve your posture and relieve back pain. You’ll also increase your range of motion and be able to rotate your torso with more force, allowing you to be more active and burn more calories in any sport.
POWER MORNING ENERGIZER 8:
Today’s flow focuses on hip rotation to loosen tight hip muscles (especially the hip-flexors) and improve hip mobility. Correct functioning and recruitment of muscles in this area assists in walking, standing, sitting, and moving with more efficiency.
POWER MORNING ENERGIZER 9:
Today you’ll focus on tightening a specific set of core muscles that are responsible for getting rid of the lower belly pooch and relieving back pain. (Sit-ups alone won’t do this!)
POWER MORNING ENERGIZER 10:
This workout flow targets five muscle groups that are responsible for keeping your spine and back straight and strong — which pulls the shoulders back, improves posture, and reduces back pain.
POWER MORNING ENERGIZER 11:
Rather than focus on individual muscle groups, today’s workout flow uses large whole body movements for full-body integration and increased metabolism.
POWER MORNING ENERGIZER 12:
In the final flow, you’ll focus on releasing stress from your lower back, hamstrings, and shoulders while opening up your chest and lungs. You’ll breathe easier, improve your flexibility, and feel refreshed.
Not one of these 12 Power Morning Energizers is the same. They’re all unique. Finish all 12 flows and you’ll:
The 12 Power Morning Energizers normally sell for $37, but during this special offer you can save 67% instantly and get all 12 routines for just $12. Even better, you’ll receive a…